Episode Summary
Hello, beautiful souls, and welcome back to âBeyond the Beliefâ.
Have you ever walked away from a conversationâperhaps with a neighbor, a colleague, or even a loved oneâand felt a sudden, inexplicable heaviness?
The interaction may have seemed pleasant on the surface, yet you left feeling âsludgy,â tired, or covered in an emotional residue that wasnât yours.
In this episode, we are journeying into the heart of Energetic Hygiene for everyday interactions (EH isnât just for intense, âbigâ moments)!
I share a recent channeled download from my Guides that completely shifted my perspective on these interactions. They introduced me to the concept of the âsloshâ or âsprayââthe inevitable spillover that happens when we interact with those who are navigating a lack of healing or porous boundaries.
Together, we explore the subtle mechanics of energy exchange. We discuss why accepting a favor (like a neighbor helping with picture frames) can sometimes be a hidden contract of energetic weight, and why our natural instinct to âfixâ can often keep us trapped.
đ⨠Most importantly, I share the âpermission slipâ you didnât know you needed: You do not have to host energy that does not belong to you.
We talk about moving into the seat of the Observer, the power of âshaking it offâ (just like nature intended), and using water to return to your luminous, sovereign self.
If you are ready to stop absorbing and start observing, this conversation is for you.
Why You Should Listen
The âSloshâ Revelation: Understanding that the heavy energy you feel from others is often a âsprayâ coming from their own overflowing cup of unhealed emotionsâand validation that it is not yours to carry.
The Hidden Cost of Exchange: A deep dive into how even âniceâ interactions (like accepting help or a favor) can be a net-negative energy exchange if the other person lacks healthy boundaries or does not practice self-love.
From Fixer to Observer: How to shift your role in relationships from trying to âfixâ the energy to simply witnessing it, allowing it to pass through you, and remaining in your own power.
Practical Energetic Hygiene: Tangible tools to cleanse your field, including the power of water (showers/baths) and the visceral practice of physically âshaking offâ density.
Sovereignty Over Guilt: The empowerment to politely decline interactions or exchanges that interrupt your peace, without the heavy burden of guilt.
đ Timestamps
00:00 Navigating Relationships and Energetic Connections
02:32 Understanding Energetic Hygiene and Sovereignty
05:11 Raising Your Vibrational Awareness of The Energetic âSpray or Sloshâ
06:54 Recognizing the Impact of Othersâ Energy
08:25 What to Do With the âSpray and Sloshâ
10:45 A Relationship Example: Your Neighbor
11:14 The Dynamics of Energy Exchange WITH Your Neighbor
14:01 What Does This Mean for Me / What Do I Do Next?
14:29 Observing and Releasing Energy
17:37 Practicing Energetic Hygiene in Daily Life (Expelling Energy)
20:56 An Invitation for Contemplation
Show Notes
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What is the Beyond the Belief Podcast?
Have you ever paused to truly contemplate the beliefs that shape our world, and perhaps even our very being? Many whisper their truths, or absorb the perspectives of others, yet rarely do we journey deeper. Here, weâre not just listening; weâre gently stepping beyond the surface of whatâs known, into the (often) mystical realms of understanding.
In each episode, I invite you to join me as we explore a beliefâit might be a widely known concept, a forgotten truth, or perhaps even one that feels entirely new or deeply contested. The wisdom shared may come from channeled messages directly from my Guides, from othersâ intuitive taps, from key learnings gleaned from my QHHTÂŽ practice, or even from my own insatiable curiosity, reading, and studying practices.
Sometimes Iâll share my contemplations solo, inviting you into a quiet corner of discovery. At other times, I might pull out my iPad to sketch out concepts, share messages on camera, or simply connect with you through the podcast mic. And often, Iâll invite incredible guests to join our dialogue, as we collectively unravel perspectives and illuminate new understanding.
This space is a sanctuary for exploration, a place to absorb, listen, and learn with an open heart. Weâre shedding the heaviness of ârightâ and âwrong,â and ascending into the lightness of greater connection and expansive knowledge. Each episode is a precious opportunity to find those little gems of wisdom that help you re-weave your own tapestry of truth.
Letâs journey Beyond the Belief.
đâ¨Interested in my QHHT Practice?
As one of my foundational pillars, alongside the Beyond the Belief Podcast, I humbly guide you through the complete transformation and connection within. Learn more about my QHHTÂŽ practice here.
Hello, sweet friend! đ ⨠Yearning for connection and deeper meaning?
Iâm Lavender, a soul storyteller đ⨠and light gatherer ⨠with a deep passion for unearthing the wisdom woven into lifeâs tapestry. đżâ¨ Here, I share my own journey, marked by navigating childhood complexities, 20+ years as a former interviewer (55,000+ hours!), and the quest to remember who I AM. Iâm now a guide of reflection & revelation, having honed my ability to discern human potential and empower others to identify their truth. đŤâ¨
Whether youâre looking to explore and share collective wisdom through captivating stories on âThe Wisdom Withinâ Show đď¸â¨, or youâre ready to dive deeply into your beliefs (via the Beyond the Beliefâ⨠Podcast), your soul contract, or your lifeâs purpose in a personal QHHTÂŽ session, your path to profound discovery begins here. Iâm honored to be your guide and share how a simple truth has become my life motto: Love is the Way đâ¨
Check out the last episode of the Beyond the Belief Podcast here:
đ⨠If the content here at Life Journey: empowered has resonated with you, if a story sparked a moment of self-discovery, or if the shared wisdom illuminated your path, I welcome your kind support. Creating this space is a heartfelt endeavor, fueled by a desire to connect and empower. Your contribution, be it the cost of a tea đŤ or the joy of a new book đ, directly nourishes this work and allows me to continue sharing these soulful explorations. đ
