A Spa Appointment for Your Soul: A Sacred Guide to Your QHHT® Journey
How to lovingly prepare your mind, body, and spirit for a profound, high-vibrational experience.
Hello, beautiful soul.
You have felt the call—that deep, inner whisper—and your Foundational Quantum Journey is on the horizon. A moment of sacred anticipation begins... “What do I do now?”
I want you to think of this entire process as a spa appointment for your soul.
You are preparing for a deep, profound experience, and just as with a spa day, you must also plan for a gentle, restful integration afterward.
Preparing for this journey isn’t a test; it is a loving act of ceremony. It is you, signaling to your Higher Self that you are open, willing, and ready to receive.
As I always say, ‘What you Believe, is What you Receive’.
So let’s align our energy to receive all the wisdom that is waiting for you.
Part 1: Preparing Your Inner World
(In the Days Before)
Your journey begins in the quiet moments before you even arrive. This is where you create the sacred space within.
Mindset: Hold a Space for Possibility
Leave Expectations at the Door: The single most beautiful thing you can do is to come with an open heart and no expectations. This is an act of trust and surrender. Know that whatever your Higher Self shows you is exactly what your soul needs for its highest good.
Anchor Your Intention: You can begin aligning your energy days in advance by simply setting your intention. Know that you are already connected. A beautiful affirmation to repeat to yourself, perhaps before sleep or in the morning, is: “I have a clear and direct communication with My Higher Self.”
Quiet the Mind to Hear the Soul: If you don’t already have a meditation practice, this is a wonderful time to start—even for just five minutes a day. This is not a requirement, but a gentle invitation to practice quieting the “monkey mind” and listening to the whispers of your inner knowing.
Your Questions: The Sacred Roadmap
Write Your Heart’s Inquiries: Please bring a list of questions you’d like to ask your Higher Self. This can be digital or on paper.
Make Them About You: Your session is a sacred journey into your sovereignty. Your SC cannot infringe on the free will of others, so your questions should be focused on your path (e.g., “What is my role in this relationship?” rather than “What is my partner’s problem?”).
Prioritize Your Yearnings: I recommend a list of around 15 questions, placing the most pressing ones at the top. We will lovingly review every single one together during our Heart-to-Heart Interview.
Looking for some inspiration in crafting your questions?
Check out my post that provides a list of ideas to start from:
Part 2: Preparing Your Sacred Vessel
(Nourishment & Rest)
Your body is the vessel for this high-vibrational experience. Honoring it allows it to become a clearer and more receptive channel.
Hydrate Your Cells: This is a key act of preparation! Please begin hydrating really well for a few days before our session. Drinking plenty of pure water supports your body, your energy, and the beautiful crystalline structure of every cell, preparing you for the frequencies we will be working with.
Nourish Your Body: This is also a wonderful time to focus on high-vibrational, nourishing foods. As Dolores often recommended, this includes raw foods like fruits and vegetables, as well as light, clean meats like chicken or fish.
Gently Release the Dense: Try to lovingly avoid heavy meats like pork or beef in the days prior. Please also avoid alcohol completely for at least 24 hours, and ideally a few days, before our session. Alcohol is a depressant and can often dampen your sensitive awareness.
Part 3: The Day of Your Journey
(Presence & Comfort)
When the day arrives, your only ‘job’ is to be present and honor your comfort.
Your Early Meal & Drink: On the day of your session, continue that loving nourishment with a light, healthy meal before you arrive. You don’t want to be stuffed, but you also don’t want a growling stomach to pull you from your focus.
Calm Your Nervous System: This is very important. Please limit yourself to one cup of coffee or tea first thing in the morning, or avoid it entirely if you can. Too much caffeine can create a jittery energy and make it more difficult for your mind and body to surrender into that deep, natural Theta state.
Be Well-Rested: Please ensure you are well-rested from the night before.
Dress for Sacred Comfort: Wear loose, comfortable, and relaxed clothing. You will be lying down, wrapped in a blanket, for a while. I also highly recommend wearing or bringing cozy socks, as many people feel a bit chilly when they enter that deep state of relaxation.
Protect the Sacred Container: Your session is strictly confidential and just for you and I. This is a firm guideline from Dolores Cannon to ensure you feel 100% safe to open up your heart, without the (even loving) energy of anyone else present.
Give Yourself the Gift of Time: Your Foundational Journey is a 6.5-hour block (and your Luminous Insights Session is about 5 hours). Please do not make any important plans for afterward. This is your sacred pause. You would not run a marathon after a deep-tissue massage, and you will want to honor your own integration by having a quiet, simple evening.
Part 4: After Your Journey
(Anchoring & Integration)
Your “after-care” is a gentle and crucial part of the process.
👉✨ This is where the alchemy settles into your cells.
Ground Your Light Body: The very first thing you’ll want to do after our session is eat a good, hearty meal. This is not optional; it is the most important step to ground your energy back into your body after such a high-vibrational experience.
Honor the Integration Process (Don’t Nap!): You will likely feel very relaxed, peaceful, and beautifully sleepy. This is normal! You have had glorious healing energy running through your body. However, please do not go home and take a nap.
Rest at Your Normal Time: Plan for a quiet, gentle evening, and then go to bed at your normal bedtime. Why? Because this is as much a physical healing as it is a spiritual one. We are working with the cells in your body! You will be acclimating and integrating these new frequencies. This deep cellular alchemy happens while you sleep, and you will likely sleep very, very hard.
Receive Your Session’s Echo: As a vital part of your aftercare, I will lovingly and meticulously prepare your complete session package—your audio recording and your custom recap transcript. This is an act of care that I do for every client. You can expect this to arrive in your inbox within 24 hours of our session ending, though I strive to have it to you much sooner (often within just 6 hours). Once this beautiful package arrives, your integration work of listening and reading can truly begin. This is the key to continuing your journey. As you listen, you will gain new insights and reinforce the healing, allowing the high-vibrational messages to anchor deeply.
Prefer to Watch a Brief Video Recap?
Check out my YouTube Video here:
This entire journey is a profound act of self-love.
Have patience with this beautiful process. By honoring your mind, your body, and your sacred pause for integration, you ensure you receive the most from this incredible energy and the very best results.
I am so humbled and honored to be your guide.
Namaste,
💜 Lavender
Hello, sweet friend! 👋 ✨ Yearning for connection and deeper meaning?
I’m Lavender, a soul storyteller 📖✨ and light gatherer ✨ with a deep passion for unearthing the wisdom woven into life’s tapestry. 🌿✨ Here, I share my own journey, marked by navigating childhood complexities, 20+ years as a former interviewer (55,000+ hours!), and the quest to remember who I AM. I’m now a guide of reflection & revelation, having honed my ability to discern human potential and empower others to identify their truth. 💫✨
Whether you’re looking to explore and share collective wisdom through captivating stories on “The Wisdom Within” Show 🎙️✨, or you’re ready to dive deeply into your beliefs (via the Beyond the Belief→✨ Podcast), your soul contract, or your life’s purpose in a personal QHHT® session, your path to profound discovery begins here. I’m honored to be your guide and share how a simple truth has become my life motto: Love is the Way 💓✨
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