Episode 42: When Things Bubble Up: How to Hear, Heal, and Release Old Beliefs

Episode Summary

Hello, dear Soul! 👋✨

Have you been feeling the intensity of the recent planetary shifts?

When the universe enters a retrograde season, I like to view it as a cosmic “shaking of the tree.” It’s a time when old beliefs, hidden fears, and long-held narratives—what Michael A. Singer and Dolores Cannon affectionately call our “garbage”—start to bubble up to the surface.

It can feel uncomfortable. Our ego often wants to jump right in, agree with the negative thought, and spiral into guilt.

But what if, instead of judging what surfaces, we decided to get curious? 🤔✨

In this episode of Beyond the Belief, I am sharing a powerful 6-Step Process that my Guides gifted to me. It is a method to help us navigate these moments when things arise—not to suppress them, but to truly hear them. We talk about becoming a “Junior Detective” of our own lives, putting on our “Curiosity Caps,” and taking “20 steps back” to view our beliefs with fresh, objective eyes.

I also share a very personal story about my pantry (yes, really!) and how my need to control my coffee supply was actually blocking the magic of the unknown.

If you are ready to set down the heavy baggage you’ve been carrying and create a vacuum for new blessings to enter, this episode is your sanctuary. Let’s take a deep breath, invite in the pause, and begin the work of setting ourselves free. 💖✨

What You’ll Receive From Listening

• The 6-Step “Bubble Up” Protocol: A practical, spirit-led framework to use whenever a negative emotion or limiting belief surfaces, moving you from reaction to observation.

• The Art of the “Junior Detective”: How to use the power of inquiry (Who? When? Why?) to gently dismantle the ego’s narrative without judgment or shame.

• Understanding Energetic Attachments: Why “externalizing” your thoughts (getting them out of your head and onto paper) prevents them from becoming ‘monsters in the mirror.’

• The Magic of the Vacuum: Learning why we must release the “backstock” of safety and control to make room for the Universe’s magical surprises (and maybe even a new favorite coffee!).

• The Sacred Pause: How to use the space between your thoughts to connect with your “I AM” presence and receive Divine perspective.

🌟 Timestamps

00:00 Navigating Planetary Energies and Retrogrades

01:04 What Happens When Things Surface (What it Looks Like)

02:41 STEP 1: “Externalize” What’s Bubbling Up (Thought, Belief, etc.)

06:59 STEP 2: Invite in Perspective (Take ‘20 Steps’ Back)

08:42 STEP 3: Becoming a ‘Junior Detective’ of Your Beliefs

09:03 ASK: How Does the Ego Feel / What Emotions Are Coming Up?

10:12 ASK: Where/When Did This FIRST Come Up?

12:39 ASK: What Was I Like / My Life Like During Those Times?

14:57 ASK: When (and Why) Did I Say ‘Yes’ to This Thing?

16:55 ASK: Do I Believe This Thing NOW, in This Moment of Now?

17:59 A Real Life Example in My Life

22:38 Inviting Perspective and Receiving Insights

22:46 STEP 4: Does This Thing Align With Who I AM / The I AM?

23:55 STEP 5: Invite In Every Angle, and Perspective

26:31 STEP 6: Reflect or Contemplate on All You’ve Gathered (Still at ‘20 Steps’ Back)

26:56 Hearing, Healing & Releasing Through Awareness

31:32 Embracing Change and the Unknown

33:07 What Happens When You Do This (TRUTH)

34:38 An Invitation for Contemplation

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Show Notes

🎥✨ Energetic Attachments Episode:

Episode 27: The Energetic Attachment Myth (Are You Creating Your Own 'Entities'?)

🎥✨ My ‘Tall Guys’ Belief (from Age 10) Story:

Episode 18: If You 'Can't', Your Belief System Holds The Key

🎥✨ The Power of Beliefs Episode:

Episode 7: Your Heart is a Magnet

🎥✨ Gabor Maté clip mentioned:

✨ Follow me now on Instagram: https://www.instagram.com/lavenderloveway/

✨ Follow me now on TikTok: https://www.tiktok.com/@lavender.loveway

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🌿 The 6-Step “Bubble Up” Protocol

For Hearing, Healing & Releasing What Bubbles Up

STEP 1: “Externalize” The Thought
Get it out of your mind and onto paper (or a digital note). Seeing it outside of yourself prevents it from becoming an energetic attachment (that you are inclined to feed into a fear).

STEP 2: Invite in Perspective
Take “20 Steps Back.” Put on your “Curiosity Cap” and observe the thought from a distance—without judgment, emotion, or the need to “fix” it immediately.

STEP 3: Become a ‘Junior Detective’
Investigate the origin of the belief by asking these five questions:

• How does my Ego feel? (What specific emotions are coming up—guilt, fear, shame?)

• Where & When did this FIRST come up? (Trace it back to its earliest memory.)

• What was my life like then? (Who was I? What was happening around me?)

• When (and Why) did I say ‘Yes’ to this? (At what point did I agree to carry this belief?)

• Do I believe this NOW? (In this gorgeous moment of Now, is this actually true for me?)

STEP 4: The “I AM” Alignment Check
Ask yourself: Does this belief align with who I truly am at a soul level (the “I AM”), or is it just a label my ego has accepted (or I’m using to attempt to escape fear)?

STEP 5: Invite In Every Angle
Sit in the “Sacred Pause.” Invite your Guides, God, or your Higher Wisdom to offer their perspective on this belief. Gather insights from spiritual texts or mentors to broaden your view.

STEP 6: Reflect & Contemplate
With all your gathered “evidence” and divine perspectives, take one final look from your objective distance (aka at “20 Steps Back”). Decide if this belief serves your highest good or if it is time to release it.

✨ The Magnetic Payoff: Why We Do This Work

What happens when you finally release it?
You don’t just lose a belief; you liberate the massive amount of energy you were using to keep it alive. That energy doesn’t disappear—it returns to you.

In this gorgeous moment of Now, that reclaimed energy becomes a magnet. It flows back into your life to attract exactly what you hold in your heart.
👉 (This is why it is so important to ensure your heart is holding what you desire to create, rather than what you fear!)

Release the old, to magnetize the new. 🧲✨

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What is the Beyond the Belief Podcast?

Have you ever paused to truly contemplate the beliefs that shape our world, and perhaps even our very being? Many whisper their truths, or absorb the perspectives of others, yet rarely do we journey deeper. Here, we’re not just listening; we’re gently stepping beyond the surface of what’s known, into the (often) mystical realms of understanding.

In each episode, I invite you to join me as we explore a belief—it might be a widely known concept, a forgotten truth, or perhaps even one that feels entirely new or deeply contested. The wisdom shared may come from channeled messages directly from my Guides, from others’ intuitive taps, from key learnings gleaned from my QHHT® practice, or even from my own insatiable curiosity, reading, and studying practices.

Sometimes I’ll share my contemplations solo, inviting you into a quiet corner of discovery. At other times, I might pull out my iPad to sketch out concepts, share messages on camera, or simply connect with you through the podcast mic. And often, I’ll invite incredible guests to join our dialogue, as we collectively unravel perspectives and illuminate new understanding.

This space is a sanctuary for exploration, a place to absorb, listen, and learn with an open heart. We’re shedding the heaviness of “right” and “wrong,” and ascending into the lightness of greater connection and expansive knowledge. Each episode is a precious opportunity to find those little gems of wisdom that help you re-weave your own tapestry of truth.

Let’s journey Beyond the Belief.

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🌟✨Interested in my QHHT Practice?

As one of my foundational pillars, alongside the Beyond the Belief Podcast, I humbly guide you through the complete transformation and connection within. Learn more about my QHHT® practice here.

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Hello, sweet friend! 👋 ✨ Yearning for connection and deeper meaning?
I’m Lavender, a soul storyteller 📖✨ and light gatherer ✨ with a deep passion for unearthing the wisdom woven into life’s tapestry. 🌿✨ Here, I share my own journey, marked by navigating childhood complexities, 20+ years as a former interviewer (55,000+ hours!), and the quest to remember who I AM. I’m now a guide of reflection & revelation, having honed my ability to discern human potential and empower others to identify their truth. 💫✨

Whether you’re looking to explore and share collective wisdom through captivating stories on “The Wisdom Within” Show 🎙️✨, or you’re ready to dive deeply into your beliefs (via the Beyond the Belief→✨ Podcast), your soul contract, or your life’s purpose in a personal QHHT® session, your path to profound discovery begins here. I’m honored to be your guide and share how a simple truth has become my life motto: Love is the Way 💓✨

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Check out the last episode of the Beyond the Belief Podcast here:

Episode 41: The Sacred Math of Relationships

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💗✨ If the content here at Life Journey: empowered has resonated with you, if a story sparked a moment of self-discovery, or if the shared wisdom illuminated your path, I welcome your kind support. Creating this space is a heartfelt endeavor, fueled by a desire to connect and empower. Your contribution, be it the cost of a tea 🫖 or the joy of a new book 📖, directly nourishes this work and allows me to continue sharing these soulful explorations. 👇